Back pain … we all have our own stories about this and many times we strive to ignore it without knowing that there are some remedies you can do in the comfort of your home to relieve back pain.
Massage oils and herbal oils are very economical and help to soothe back pain.
Ask your partner or someone to massage your back with your knuckles and apply pressure slowly.
This will also help you relax.
After a great massage, you should lie on your back for at least 2 to 4 hours.
Another popular home remedy for back pain is garlic oil.
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Of course, you can do it at home! All you have to do is fry 10 cloves of garlic in 60 ml of coconut oil, sesame oil or mustard.
Massage the oil on your back after it has cooled and you will notice that it offers great relief.
Some people find it effective to drink warm water mixed with a spoonful of honey.
You can also try to administer the same amount of couscous and sugar with 5 grams of warm milk.
The results may not be instantaneous, so you should drink this mixture for a couple of consecutive days in a row.
Exercising regularly and brisk walking helps relieve back pain.
It also keeps the muscles strong and strengthens the entire spine.
Sometimes back pain is caused by weight gain.
This is the body’s natural reaction because it is not used to the weight it carries.
Shedding a few extra pounds will also help alleviate the problem.
You also have to be very careful when folding.
If you have to lift something, bend your knees to save your spine from unnecessary pressure.